Shredded chicken, green bean & barley salad with paprika & lemon

Name: Shredded chicken, green bean & barley salad with paprika & lemon
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 4
Cuisine: Global
Ingredients: 1 small rotisserie chicken; 100 grams pearl barley; 200 grams green beans, trimmed; 1 yellow pepper, cut into matchsticks; 1 small red onion, cut into thin half-moon slices; 50 grams flaked almonds, toasted; 1 zest lemon; 1 handful flat-leaf parsley, finely chopped; 3 Tbsps red wine vinegar; 5 Tbsps extra-virgin olive oil; 1 teaspoon Dijon mustard; 1 teaspoon smoked paprika

If you want to add more dairy free recipes to your recipe box, Shredded chicken, green bean & barley salad with paprika & lemon might be a recipe you should try. For $2.39 per serving, you get a main course that serves 4. One portion of this dish contains around 73g of protein, 44g of fat, and a total of 796 calories. 21 person found this recipe to be yummy and satisfying. Head to the store and pick up onion, paprika, olive oil, and a few other things to make it today. From preparation to the plate, this recipe takes around 50 minutes.

Instructions

Remove the skin from the chicken and shred the meat off the bones into bite-size pieces. Cook the pearl barley in boiling, salted water until tender, but not too soft, about 20 mins.

Ingredients you will need

Pearl Barley

Meat

Water

Drain well, then tip into a large bowl.

Equipment you will use

Bowl

Blanch the green beans in more boiling, salted water for about 5 mins, until just cooked.

Ingredients you will need

Green Beans

Water

Drain, rinse with cold water to cool, then pat dry with kitchen paper.

Ingredients you will need

Water

Add to the barley along with pepper, onion, almonds, lemon zest and parsley.

Ingredients you will need

Lemon Zest

Almonds

Parsley

Barley

Pepper

Onion

Whisk together the dressing ingredients with seasoning.

Ingredients you will need

Seasoning

Equipment you will use

Whisk

Pour over the salad, toss everything together and serve.

Equipment

Bowl

Whisk

Ingredients

Servings:

1small

rotisserie chicken 100grams

pearl barley 200grams

green beans, trimmed 1

yellow pepper, cut into matchsticks 1small

red onion, cut into thin half-moon slices 50grams

flaked almonds, toasted 1

zest lemon 1handful

flat-leaf parsley, finely chopped 3Tbsps

red wine vinegar 5Tbsps

extra-virgin olive oil 1teaspoon

Dijon mustard 1teaspoon

smoked paprika

Recommended wine: Chardonnay, Gruener Veltliner, Sauvignon Blanc

Salad works really well with Chardonnay, Gruener Veltliner, and Sauvignon Blanc. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. The Stonestreet Estate Chardonnay with a 4.1 out of 5 star rating seems like a good match. It costs about 36 dollars per bottle.