Shiitakes and Whole Wheat Penne in a Creamy Low-Fat, Vegan Garlic Sauce

Name: Shiitakes and Whole Wheat Penne in a Creamy Low-Fat, Vegan Garlic Sauce
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 2
Cuisine: Global
Ingredients: 1 Tbsp minced fresh parsley; 2 cloves garlic; 1 teaspoon onion powder; 1 teaspoons freshly ground pepper; 1 teaspoons salt; 340 grams soft silken tofu; 2 servings water for boiling pasta; 113 grams whole wheat penne pasta

Shiitakes and Whole Wheat Penne in Head to the store and pick up parsley, silken tofu, water, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes roughly 15 minutes.

Instructions

Bring the water to a boil.

Ingredients you will need

Water

Add the noodles and stir for about 1 minute.Puree all the ingredients for the sauce.Slice the shiitakes.Mince the parsley.

Ingredients you will need

Shiitake Mushrooms

Pasta

Parsley

Ground Meat

Sauce

Add the sauce and shiitakes to a pan and simmer them over a medium heat for about 5 minutes.Once the noodles are done, drain them and plate them.Top with the sauce and shiitakes, finishing the dish off with fresh parsley.

Ingredients you will need

Fresh Parsley

Shiitake Mushrooms

Pasta

Sauce

Equipment you will use

Frying Pan