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Shanibars

Shanibars
Shanibars takes about 40 minutes from beginning to end. One serving contains 361 calories, 9g of protein, and 26g of fat. This recipe covers 10% of your daily requirements of vitamins and minerals. This recipe serves 6. Head to the store and pick up coconut, peanut butter, dates, and a few other things to make it today. It works well as an inexpensive side dish. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet.

Instructions

1
Place the dates, peanut butter, coconut, cocoa powder and salt into a food processor. Cover, and blend until smooth, about 4 minutes. The mixture will be very sticky.
Ingredients you will need
Peanut ButterPeanut Butter
Cocoa PowderCocoa Powder
CoconutCoconut
DatesDates
SaltSalt
Equipment you will use
Food ProcessorFood Processor
2
Press the mixture into a loaf pan lined with waxed paper. Refrigerate for 30 minutes.
Equipment you will use
Loaf PanLoaf Pan
3
Remove the chilled mixture from the pan and slice into 6 bars. Wrap each bar in foil and refrigerate until serving.
Ingredients you will need
WrapWrap
Equipment you will use
Aluminum FoilAluminum Foil
Frying PanFrying Pan
DifficultyNormal
Ready In40 m.
Servings6
Health Score9
Dairy FreeGluten FreeVeganVegetarian
DietsGluten FreeDairy FreeLacto Ovo Vegetarian
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