Sesame Tofu With Spring Vegetables And Quinoa

Name: Sesame Tofu With Spring Vegetables And Quinoa
Prep time: 8 min
Cook time: 8 min
Total time: 8 min
Yield: 4
Cuisine: Global
Ingredients: 118 milliliters diced Carrots; 397 grams Extra Firm Organic Tofu, pat dry with paper towels and cut into 1/2 inch pieces; 1 Tbsp Fish Sauce (omit this and use 3 Tbsps Tamari if you want to keep this vegan); 3 cloves minced Garlic; 4 servings chopped Chives or Green Onion; 2 Tbsps Mirin; 4 servings dried Nori Seaweed, chopped; 4 servings chopped Peanuts; 237 milliliters dry Quinoa, prepare according to package directions; 4 servings Furikake Seasoning blend; 1 Tbsp Toasted Sesame Oil; 1 Tbsp Toasted Sesame Seeds; 473 milliliters snow peas, rinsed, cut off ends; 2 Tbsps Tamari

Watching your figure? This gluten free, dairy free, and pescatarian recipe has 322 calories, 17g of protein, and 11g of fat per serving. This recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 4. It will be a hit at your Spring event. From preparation to the plate, this recipe takes about 8 minutes. If you have sesame oil, furikake seasoning blend, fish sauce, and a few other ingredients on hand, you can make it.