Sesame-Crusted Fish

Name: Sesame-Crusted Fish
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 4 servings cornmeal; 3 egg whites , beaten until frothy; 4 servings fresh coarse ground black pepper; 3 Tbsps olive oil; 4 servings salt; 237 milliliters sesame seed; 454 grams fillets white-fleshed fish (4 fillets)

Sesame-Crusted Fish might be just the main course you are searching for. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 467 calories, 33g of protein, and 32g of fat per serving. This recipe serves 4. From preparation to the plate, this recipe takes about 25 minutes. If you have olive oil, sesame seed, coarse ground pepper, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Ingredients

Servings:

4servings

cornmeal 3

egg whites , beaten until frothy 4servings

fresh coarse ground black pepper 3Tbsps

olive oil 4servings

salt 237milliliters

sesame seed 454grams

fillets white-fleshed fish (4 fillets)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Ziobaffan Organic Pinot Grigio. Reviewers quite like it with a 4.6 out of 5 star rating and a price of about 17 dollars per bottle.