Sesame Crusted Ahi Tuna Steak

Name: Sesame Crusted Ahi Tuna Steak
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 1
Cuisine: Global
Ingredients: 142 grams ahi tuna steak; 2 Tbs black sesame seeds ,. toasted; 1 Tb oil; 2 Tbs white sesame seeds , toasted

You can never have too many main course recipes, so give Sesame Crusted Ahi Tuna Steak a try. One serving contains 534 calories, 39g of protein, and 39g of fat. This gluten free, dairy free, fodmap friendly, and whole 30 recipe serves 1. It will be a hit at your valentin day event. From preparation to the plate, this recipe takes about 20 minutes. Head to the store and pick up ahi tuna steak, sesame seeds, sesame seeds, and a few other things to make it today. To use up the black sesame seeds you could follow this main course with the Healthy Honey Flax Tahini Banana Bread as a dessert.

Instructions

Press the tuna steak into the sesame seeds to coat.

Ingredients you will need

Sesame Seeds

Tuna Steak

Heat the oil in a pan.Fry the tuna steak for 2 minutes per side.

Ingredients you will need

Tuna Steak

Cooking Oil

Equipment you will use

Frying Pan

Equipment

Frying Pan

Ingredients

Servings:

142grams

ahi tuna steak 2Tbs

black sesame seeds ,. toasted 1Tb

oil 2Tbs

white sesame seeds , toasted

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are great choices for Ahi Tuna. Though fish is often paired with white wine, 'meatier' fish like ahi tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your ahi tunan is prepared with ingredients better suited to a white wine. One wine you could try is La Jota Howell Mountain Merlot. It has 4.2 out of 5 stars and a bottle costs about 99 dollars.