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Sesame Chicken and Noodles

Sesame Chicken and Noodles
Sesame Chicken and Noodles might be just the main course you are searching for. Watching your figure? This dairy free recipe has 484 calories, 32g of protein, and 15g of fat per serving. This recipe serves 4. A mixture of rice vinegar, brown sugar, soy sauce, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the canolan oil you could follow this main course with the Cherry-Apricot Turnovers as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

1
Cook pasta according to package directions, omitting salt and fat.
Ingredients you will need
PastaPasta
SaltSalt
2
Drain, reserving 2 tablespoons cooking liquid.
3
Combine broth, peanut butter, 1 1/2 tablespoons sesame seeds, and next 5 ingredients (through hot pepper sauce).
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Hot SauceHot Sauce
Peanut ButterPeanut Butter
Sesame SeedsSesame Seeds
BrothBroth
4
Heat the oil in a large skillet over medium-high heat.
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Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
5
Sprinkle the chicken with salt.
Ingredients you will need
Whole ChickenWhole Chicken
SaltSalt
6
Add chicken to pan; saut 3 minutes.
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Whole ChickenWhole Chicken
Equipment you will use
Frying PanFrying Pan
7
Add carrots and onions; saut 2 minutes or until chicken is done. Stir in broth mixture.
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CarrotCarrot
Whole ChickenWhole Chicken
OnionOnion
BrothBroth
8
Add reserved cooking liquid and pasta to pan, tossing to coat. Top with remaining 1 1/2 teaspoons sesame seeds; serve immediately.
Ingredients you will need
Sesame SeedsSesame Seeds
PastaPasta
Equipment you will use
Frying PanFrying Pan

Equipment

DifficultyHard
Ready In45 m.
Servings4
Health Score37
Dairy Free
DietsDairy Free
Dish TypesLunchMain CourseMain DishDinner
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