Seitan, Kale & Butternut Squash Stew

Name: Seitan, Kale & Butternut Squash Stew
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 8
Cuisine: Global
Ingredients: 59 milliliters apple cider vinegar; 237 milliliters bulgur wheat; 680 grams butternut squash, peeled and diced; 2 stalks celery, diced; 1 small bunch kale, stems removed and chopped; 1 Tbsp olive oil; 1 onion, chopped; 8 servings salt + pepper to taste; 227 grams seitan, torn into bite-sized pieces; 1 liters vegetable broth

Seitan, Kale & Butternut Squash Stew is a vegan recipe with 8 servings. One portion of this dish contains roughly 10g of protein, 3g of fat, and a total of 169 calories. This recipe covers 19% of your daily requirements of vitamins and minerals. It works well as an affordable soup for Autumn. If you have celery, olive oil, butternut squash, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 40 minutes.