Seared-Tuna Salad with Coconut-Lime Dressing

Name: Seared-Tuna Salad with Coconut-Lime Dressing
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 680 grams tuna steak; 1 avocado, sliced; 0 teaspoons freshly ground black pepper; 2 teaspoons brown sugar; 1 Tbsp canola oil, divided; 355 milliliters cherry tomatoes, halved; 118 milliliters coconut milk; 4 6-inchs (6-inch) corn tortillas, cut into thin strips; 2 teaspoons fish sauce; 3 green onions, chopped; 1 teaspoons ground cumin; 0 teaspoons ground red pepper; 59 milliliters fresh lime juice; 2 liters mixed salad greens; 1 teaspoon salt, divided; 2 teaspoons sesame oil

Seared-Tuna Salad with Coconut-Lime Dressing might be just the main course you are searching for. This recipe covers 43% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 526 calories, 45g of protein, and 28g of fat per serving. This recipe serves 4. A mixture of salad greens, salt, cherry tomatoes, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the avocado you could follow this main course with the chocolate avocado mousse | quick dark chocolate avocado mousse as a dessert.

Instructions

Combine tortilla strips, 1 teaspoon canola oil, cumin, 1/2 teaspoon salt, and red pepper in a small bowl, tossing well to coat.

Ingredients you will need

Tortilla Strips

Canola Oil

Red Pepper

Cumin

Salt

Equipment you will use

Bowl

Heat remaining 1 tablespoon canola oil in a large nonstick skillet over medium-high heat.

Ingredients you will need

Canola Oil

Equipment you will use

Frying Pan

Add the tortilla strips; cook 5 minutes or until golden, stirring often.

Ingredients you will need

Tortilla Strips

Remove and set aside.

Sprinkle tuna with black pepper and remaining 1/2 teaspoon salt. Cook in the skillet over medium-high heat 3 to 4 minutes per side or to desired degree of doneness.

Ingredients you will need

Black Pepper