Seared Arctic Char with Warm Mango-Lime Salsa

Name: Seared Arctic Char with Warm Mango-Lime Salsa
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 4 servings Freshly ground black pepper, to taste; 1 Tbsp butter; 2 Tbsps canola oil; 177 milliliters chicken broth; 680 grams Arctic char fillets, 1/2 to 1 inch thick, skin on; 4 servings Hot cooked rice, optional; 1 teaspoon cornstarch; 59 milliliters dark rum; 59 milliliters chopped fresh cilantro; 1 Tbsp grated or finely chopped fresh ginger; 1 to 1 jalapeño chile, seeded and finely chopped; 1 Tbsp fresh lime juice; 237 milliliters cubed mango; 59 milliliters pineapple-orange juice concentrate, thawed and undiluted; 4 servings Salt, to taste; 118 milliliters finely chopped shallots; 1 teaspoon water

Need a gluten free main course? Seared Arctic Char with Warm Mango-Lime Salsa could be an outstanding recipe to try. One portion of this dish contains roughly 34g of protein, 12g of fat, and a total of 425 calories. This recipe covers 22% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe is typical of Mexican cuisine. From preparation to the plate, this recipe takes about 45 minutes. A mixture of ginger, lime juice, cornstarch, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the cornstarch you could follow this main course with the Chocolate Cornstarch Pudding as a dessert.

Instructions

Melt butter in medium saucepan over medium-low heat. Stir in shallot and jalapeo. Cook, stirring often, 4 minutes or until shallot is soft.

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Shallot

Butter

Equipment you will use

Sauce Pan

Stir in broth, juice concentrate, and ginger. Increase heat, and boil gently 5 minutes or until reduced to 1 cup. Stir in mango and rum; simmer 2 minutes.

Ingredients you will need

Ginger

Broth

Juice

Mango

Rum

Combine cornstarch and water, and stir into mango mixture. Bring to a boil, and boil 1 minute.

Ingredients you will need

Corn Starch

Mango

Water

Remove from heat, and stir in lime juice and salt; keep sauce warm.

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Lime Juice

Sauce

Salt

Sprinkle fish with salt and pepper.

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Salt And Pepper

Fish

Heat a large, heavy ovenproof skillet over medium to medium-high heat.

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Frying Pan

Add 2 tablespoons oil.

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Cooking Oil

Place fillets, seasoned side down, in skillet; cook 1 to 2 minutes or until golden brown. Flip fillets, and put pan in oven. Roast at 425 for 4 to 5 minutes or until fish flakes with a fork.

Ingredients you will need

Fish

Equipment you will use

Frying Pan

Oven