Seafood Frittata

Name: Seafood Frittata
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 2
Cuisine: Global
Ingredients: 113 grams fresh asparagus, cut into 2-inch pieces (about 1 cup); 177 milliliters cheese-and-chive egg product; 177 milliliters thinly sliced fresh mushrooms; 118 milliliters chopped imitation crabmeat; 28 grams 1/4 cup shredded mozzarella cheese; 1 teaspoon olive or vegetable oil

Seafood Frittata might be a good recipe to expand your main course recipe box. This gluten free recipe serves 2. One portion of this dish contains around 13g of protein, 24g of fat, and a total of 335 calories. From preparation to the plate, this recipe takes roughly 20 minutes. If you have vegetable oil, imitation crabmeat, mushrooms, and a few other ingredients on hand, you can make it. To use up the vegetable oil you could follow this main course with the Blueberry Coffee Cake #SundaySupper as a dessert.

Instructions

Brush oil over bottom and up side of 10-inch nonstick skillet; heat over medium-low heat. Cook asparagus and mushrooms in skillet 3 to 4 minutes, stirring occasionally, until asparagus is crisp-tender. Reduce heat to medium-low. Stir in crabmeat. Cook until heated through.

Ingredients you will need

Asparagus

Mushrooms

Crabmeat

Cooking Oil

Equipment you will use

Frying Pan

Spread mixture evenly in skillet.

Ingredients you will need

Spread

Equipment you will use

Frying Pan

Pour egg product evenly over mixture; do not stir. Cook 6 to 8 minutes or until egg is almost set.

Ingredients you will need

Egg

Sprinkle with cheese.

Ingredients you will need

Cheese

Set oven control to broil. Cover skillet handle with foil. Broil frittata with top 4 to 6 inches from heat 1 to 2 minutes or until cheese is melted and eggs are set.

Ingredients you will need

Cheese

Egg

Equipment you will use

Frying Pan

Aluminum Foil