Scrumptious Scramble

Name: Scrumptious Scramble
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 3
Cuisine: Global
Ingredients: 4 egg whites; 4 eggs; 2 teaspoons snipped fresh dill or 1/2 teaspoon dill weed; 2 teaspoons snipped fresh dill or 1/2 teaspoon dill weed; 1 teaspoon olive oil; 0 teaspoons pepper; 80 grams finely chopped red onion; 0 teaspoons salt; 1 medium tomato, seeded and finely chopped; 2 Tbsps water

You can never have too many breakfast recipes, so give Scrumptious Scramble a try. One portion of this dish contains approximately 12g of protein, 7g of fat, and a total of 135 calories. This recipe serves 3. This recipe covers 9% of your daily requirements of vitamins and minerals. A mixture of egg whites, tomato, onion, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes about 15 minutes. Users who liked this recipe also liked Scrumptious Scramble, Scrumptious Spaghetti, and Scrumptious Brownies.

Instructions

In a large nonstick skillet coated with cooking spray, saute onion in oil for 2 minutes.

Ingredients you will need

Cooking Spray

Onion

Cooking Oil

Equipment you will use

Frying Pan

Add tomato; saute 1-2 minutes longer or until vegetables are tender.

Ingredients you will need

Vegetable

Tomato

Transfer to a small bowl; set aside.

Equipment you will use

Bowl

In a large bowl, whisk the remaining ingredients. Coat the same skillet with additional cooking spray; add egg mixture. Cook and stir over medium heat until eggs are nearly set.

Ingredients you will need

Cooking Spray

Egg

Equipment you will use

Frying Pan

Whisk

Bowl

Add reserved onion mixture; cook and stir until heated through and eggs are completely set.

Ingredients you will need

Onion

Egg

Equipment

Frying Pan

Bowl

Whisk

Ingredients

Servings:

egg whites 4

eggs 2teaspoons

snipped fresh dill or 1/2 teaspoon dill weed 2teaspoons

snipped fresh dill or 1/2 teaspoon dill weed 1teaspoon

olive oil 0teaspoons

pepper 80grams

finely chopped red onion 0teaspoons

salt 1medium

tomato, seeded and finely chopped 2Tbsps

water

Recommended wine: Sparkling Wine

Scramble works really well with Sparkling Wine. Even if you aren't making mimosas, sparkling wine is great with eggs for two reasons. One, if you're eating eggs early in the day, sparkling wine has less alcohol. Secondly, it cleanses the palate, which is important since yolk is known to coat the palate. One wine you could try is NV Solera Cream Sherry. It has 4.5 out of 5 stars and a bottle costs about 17 dollars.

NV Solera Cream Sherry

The Solera Cream Sherry has a brilliant amber and deep copper hue. With butterscotch and pecan aromas, the sweet salted nut and brown spice aromas carry a complex caramel accent. A sweet entry leads to a rounded, lush, moderately full-bodied palate with a lengthy, flavorful finish.