Sautéed Snapper with Plum Tomatoes and Spinach

Name: Sautéed Snapper with Plum Tomatoes and Spinach
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 710 milliliters baby spinach leaves; 0 teaspoons black pepper; 2 teaspoons bottled minced garlic; 59 milliliters dry white wine; 1 Tbsp olive oil, divided; 355 milliliters diced plum tomato (about 6 tomatoes); 0 teaspoons salt; 680 grams snapper fillets

Sautéed Snapper with Plum Tomatoes and Spinach might be just the main course you are searching for. This recipe makes 4 servings with 227 calories, 36g of protein, and 6g of fat each. This recipe covers 30% of your daily requirements of vitamins and minerals. 1 person found this recipe to be scrumptious and satisfying. If you have salt, pepper, olive oil, and a few other ingredients on hand, you can make it. To use up the dry white wine you could follow this main course with the White Wine Frozen Yogurt as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free, dairy free, and primal diet.

Instructions

Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat.

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Cooking Oil

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Frying Pan

Sprinkle fish evenly with salt and pepper.

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Salt And Pepper

Fish

Add fish to pan; cook 2 minutes on each side.

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Fish

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Frying Pan

Remove fish from pan.

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Fish

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Frying Pan

Heat remaining 1 1/2 teaspoons olive oil in pan over medium-high heat.

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Olive Oil

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Frying Pan

Add tomato and garlic; saut 1 minute. Stir in wine; simmer 2 minutes.

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Garlic

Tomato

Wine

Add spinach to pan; cook for 1 minute or just until spinach wilts. Return fish to pan. Spoon tomato mixture over fish; cook 1 minute or until fish flakes easily when tested with a fork or until desired degree of doneness.

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Spinach

Tomato

Fish

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Frying Pan

Equipment

Frying Pan

Ingredients

Servings:

710milliliters

baby spinach leaves 0teaspoons

black pepper 2teaspoons

bottled minced garlic 59milliliters

dry white wine 1Tbsp

olive oil, divided 355milliliters

diced plum tomato (about 6 tomatoes)0teaspoons

salt 680grams

snapper fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Rabble Pinot Gris. It has 4.9 out of 5 stars and a bottle costs about 20 dollars.