Sautéed Chard and Onions with Caraway

Name: Sautéed Chard and Onions with Caraway
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 3 Tbsps extra virgin olive oil; 2 larges onions, sliced 1/4-inch to 1/2-inch wide slices, root to stem; 1 serving Salt; 454 grams chard, center ribs removed, leaves roughly chopped; 1 Tbsp honey; 1 teaspoon caraway seeds; 0 teaspoons celery seed; 1 teaspoons black pepper; 2 teaspoons sherry or red wine vinegar

If you have roughly 35 minutes to spend in the kitchen, Sautéed Chard and Onions with Caraway might be a spectacular gluten free, dairy free, and lacto ovo vegetarian recipe to try. For 95 cents per serving, you get a side dish that serves 4. One portion of this dish contains around 3g of protein, 11g of fat, and a total of 164 calories. If you have extra virgin olive oil, caraway seeds, celery seed, and a few other ingredients on hand, you can make it. Users who liked this recipe also liked Sauteed Swiss Chard with Onions, Sauteed Swiss Chard with Red Onions, and Corn and Caraway Risotto with Swiss Chard.

Instructions

Heat the olive oil in a large sauté pan over high heat until the oil is almost smoking.

Ingredients you will need

Olive Oil

Cooking Oil

Equipment you will use

Frying Pan

Add the onions and toss to coat with oil. Sauté for 10-12 minutes stirring often, until the onions are soft and browned on the edges.

Ingredients you will need

Onion

Cooking Oil

Sprinkle with salt while the onions are cooking.

Ingredients you will need

Onion

Salt

Add the chard to the onions and mix well with tongs.

Ingredients you will need

Onion

Swiss Chard

Equipment you will use

Tongs

Once the chard wilts, 2 to 4 minutes, add the honey, caraway seeds, celery seeds, and black pepper. Toss well to combine and cook for another 2-3 minutes, stirring often.

Ingredients you will need

Caraway Seeds