Sauted Fish Fillets With Sliced Garlic and Butter Sauce

Name: Sauted Fish Fillets With Sliced Garlic and Butter Sauce
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Global
Ingredients: 6 Tbsps butter; 4 fillets fish fillets, skinless (flounder, tilapia, cod, or bass); 118 milliliters flour; 4 garlic cloves, sliced thin; 2 Tbsps italian seasoning (or use fresh herbs); 1 lemon, juice of (slice the other half of the lemon for garnish); 2 Tbsps olive oil; 4 servings pepper; 4 servings salt; 2 Tbsps white wine

This recipe serves 4. Watching your figure? This pescatarian recipe has 289 calories, 2g of protein, and 24g of fat per serving. This recipe covers 6% of your daily requirements of vitamins and minerals. A mixture of salt, olive oil, seasoning, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes around 15 minutes.

Ingredients

Servings:

6Tbsps

butter 4fillets

fish fillets, skinless (flounder, tilapia, cod, or bass)118milliliters

flour 4

garlic cloves, sliced thin 2Tbsps

italian seasoning (or use fresh herbs)1

lemon, juice of (slice the other half of the lemon for garnish)2Tbsps

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Santa Margherita Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 26 dollars.