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Sausage Stir-fry

Sausage Stir-fry
Sausage Stir-fry might be just the side dish you are searching for. This recipe makes 8 servings with 438 calories, 14g of protein, and 21g of fat each. This recipe covers 15% of your daily requirements of vitamins and minerals. A mixture of sausage links, chicken broth, salt, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes about 40 minutes. It is a good option if you're following a dairy free diet.

Instructions

1
Prepare couscous according to package directions. Keep warm.
Ingredients you will need
CouscousCouscous
2
Heat pecans in a large nonstick skillet over medium-low heat, stirring often, 3 to 4 minutes or until toasted.
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PecansPecans
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Frying PanFrying Pan
3
Remove from skillet.
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Frying PanFrying Pan
4
Remove casing from sausage, and cut into 1/2-inch slices.
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SausageSausage
5
Heat skillet or wok at medium-high heat 1 minute.
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Frying PanFrying Pan
WokWok
6
Add sausage, and stir-fry 7 to 8 minutes or until done and no longer pink.
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SausageSausage
7
Add bell peppers, onion, and garlic to skillet, and stir-fry 3 to 4 minutes or until tender.
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Bell PepperBell Pepper
GarlicGarlic
OnionOnion
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Frying PanFrying Pan
8
Add plums and apples, and stir-fry 1 1/2 to 2 minutes. Stir together chicken broth and next 5 ingredients until cornstarch is dissolved.
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Chicken BrothChicken Broth
Corn StarchCorn Starch
AppleApple
PlumPlum
9
Add to sausage mixture, and bring to a boil. Boil 1 to 2 minutes or until thickened.
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SausageSausage
10
Serve over couscous.
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CouscousCouscous
11
Sprinkle with toasted pecans.
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PecansPecans

Equipment

DifficultyHard
Ready In40 m.
Servings8
Health Score15
Dairy Free
DietsDairy Free
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