Sausage, Peppers and Onions Stoup

Name: Sausage, Peppers and Onions Stoup
Prep time: 27 min
Cook time: 27 min
Total time: 27 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps balsamic vinegar; 118 milliliters basil leaves, torn; 680 grams hot or sweet bulk Italian sausage; 473 milliliters chicken stock; 850 grams or 1 (28-ounce) can crushed or diced fire roasted tomatoes; 4 cloves garlic, finely chopped; 3 Tbsps extra-virgin olive oil; 2 mediums large onions, thinly sliced; 237 milliliters shredded Parmigiano-Reggiano; 59 milliliters finely chopped parsley leaves; 3 to 4 cubanelle peppers, seeded and thinly sliced

Sausage, Peppers and Onions Stoup might be just the main course you are searching for. This gluten free and primal recipe serves 4. One serving contains 853 calories, 41g of protein, and 64g of fat. Head to the store and pick up balsamic vinegar, basil leaves, chicken stock, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes about 27 minutes.

Instructions

Heat extra-virgin olive oil in deep skillet, add sausage and brown a few minutes then add garlic, peppers, onions and cook until soft, 6 to 7 minutes more.

Ingredients you will need

Extra Virgin Olive Oil

Peppers

Sausage

Garlic

Onion

Equipment you will use

Frying Pan

Deglaze pan with a little vinegar, stir in stock and tomatoes and reduce heat to simmer, cook 5 minutes more then stir in parsley and basil and serve with cheese on top.

Ingredients you will need

Tomato