Sausage-Pepper Buns

Name: Sausage-Pepper Buns
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 6
Cuisine: Global
Ingredients: 2 medium sizes green peppers, seeded and sliced; 1 teaspoon reduced-calorie margarine; 1 large onion, sliced; 1 teaspoon salt-free Greek seasoning; 397 grams package fat-free smoked turkey sausage, sliced; 6 whole wheat hot dog buns

Sausage-Pepper Buns requires around 25 minutes from start to finish. This recipe serves 6. Watching your figure? This dairy free recipe has 238 calories, 17g of protein, and 9g of fat per serving. Head to the store and pick up peppers, margarine, turkey sausage, and a few other things to make it today.

Instructions

Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.

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Cooking Spray

Equipment you will use

Frying Pan

Add sausage, and cook 5 minutes or until browned, stirring often.

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Sausage

Remove from skillet, and set aside.

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Frying Pan

Wipe skillet dry with a paper towel.

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Paper Towels

Frying Pan

Coat skillet with cooking spray; add margarine.

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Cooking Spray

Margarine

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Frying Pan

Place over medium-high heat until margarine melts.

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Margarine

Add green pepper and onion; saute 8 minutes or until vegetables are tender. Return sausage to skillet; sprinkle Greek seasoning over sausage. Cook 1 minute or until thoroughly heated, stirring occasionally. Spoon sausage mixture evenly into buns.

Ingredients you will need

Greek Seasoning