Sausage McMuffin Cups
Sausage McMuffin Cups might be just the side dish you are searching for. This dairy free and vegetarian recipe serves 6. One serving contains 132 calories, 8g of protein, and 5g of fat. Head to the store and pick up eggs, muffins, precooked round sausage patties, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes.
Instructions
Preheat oven to 375F. Using a biscuit cutter or small round cookie cutter, cut a hole into the center of each sausage, just large enough for the egg yolk to sit on. If the hole is too large, the egg yolk will slip under.
Grease an oversized muffin pan. If you only have a regular sized pan, you will need to cut the English muffins to fit the pan. But they should fit in an oversized pan.
Place half of an English muffin into each mold, squishing it down to the bottom.
Place sausage patty on top. Then crack an egg, placing the yolk in the center where the hole for the sausage patty is.
Bake for 15-20 minutes until egg white is completely cooked.