Sausage & mash pies
If you have about 1 hour and 5 minutes to spend in the kitchen, Sausage & mash pies might be a tremendous gluten free recipe to try. This recipe serves 4. One portion of this dish contains around 50g of protein, 77g of fat, and a total of 1074 calories. This recipe covers 40% of your daily requirements of vitamins and minerals. This recipe from BBC Good Food requires sunflower oil, tomatoes, baked beans, and leicester.
Instructions
Heat oven to 200C/180C fan/gas
Boil the potatoes for 20 mins, then drain and mash with the butter, milk and seasoning. Stir in the Red Leicester or cheddar.
Meanwhile, heat the oil in a non-stick pan and fry the onion,stirring frequently, for 5 mins until softened.
Add the sausages and break them up with a wooden spoon until you get a texture similar to chunky mince.
Pour in the stock and simmer for 8 mins.
Spoon the sausage mixture into 4 individual pie dishes. Top with the cheesy mash. You can freeze the pies for up to 2 months. Simply thaw in the fridge before baking.
Bake for 25-30 mins until starting to turn golden. Top with the tomato wedges and serve with your childs favourite veg or baked beans.