Sausage Deconstructed: Pork and Fennel One-Pot

Name: Sausage Deconstructed: Pork and Fennel One-Pot
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters chicken stock; 1 loaf ciabatta bread, cut into chunks and toasted, for serving; 1 large fennel bulb, trimmed and thinly sliced, plus 1/4 cup fennel fronds, chopped for garnish; 1 teaspoon fennel seed or ground fennel or fennel pollen; 59 milliliters all-purpose flour; 59 milliliters fresh flat-leaf parsley, chopped; 2 Tbsps chopped fresh thyme leaves; 3 to 4 garlic cloves, grated or finely chopped; 1 teaspoon orange or lemon zest, plus 2 tablespoons juice; 4 Tbsps extra-virgin olive oil; 1 onion, thinly sliced; 4 (1-inch-thick) boneless pork loin chops, sliced into 1/4-inch-thick strips; 1 teaspoon crushed red pepper flakes, optional; 237 milliliters dry white or red wine; 4 servings Salt and freshly ground black pepper; 3 Tbsps tomato paste

Sausage Deconstructed: Pork and Fennel One-Pot is a dairy free main course. This recipe serves 4. One portion of this dish contains around 43g of protein, 25g of fat, and a total of 744 calories. This recipe covers 30% of your daily requirements of vitamins and minerals. A mixture of wine, pepper flakes, pork loin chops, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Season the pork with salt and pepper, to taste, the fennel seed, and the red pepper flakes. Dredge the pork in the flour.

Ingredients you will need

Red Pepper Flakes

Salt And Pepper

Fennel Seeds

All Purpose Flour

Pork

Heat a large skillet with 3 tablespoons of the extra-virgin olive oil, over medium-low heat. When the oil ripples, add the pork and brown it for 5 to 6 minutes, turning once.

Ingredients you will need

Extra Virgin Olive Oil

Pork

Cooking Oil

Equipment you will use

Frying Pan

Remove the pork to a plate.

Ingredients you will need

Pork

Add the remaining tablespoon of extra-virgin olive oil, then add the sliced fennel, onions, garlic, and thyme. Season with salt and pepper, to taste, and cook until softened, 8 to 10 minutes.

Ingredients you will need

Extra Virgin Olive Oil

Salt And Pepper

Fennel

Garlic

Onion

Thyme

Add the tomato paste and cook for 1 to 2 minutes more, then stir in the wine and scrape up the drippings. Stir in the citrus zest, juice, stock, and parsley. Reduce the heat, and simmer for 5 minutes, then add the pork and simmer for 3 to 4 minutes more. Turn off the heat and sprinkle with the chopped fennel fronds.

Ingredients you will need

Tomato Paste