Saucy Enchiladas

Name: Saucy Enchiladas
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Mexican
Ingredients: 177 milliliters enchilada sauce; 4 8-inchs (8-inch) flour tortillas; 57 grams 1/2 cup shredded reduced-fat Cheddar cheese; 177 milliliters fat-free refried beans; 1 Tbsp 40%-reduced-sodium taco seasoning; 237 milliliters frozen burger-style vegetable crumbles (such as Boca Burger)

Saucy Enchiladas requires roughly 45 minutes from start to finish. This vegetarian recipe serves 4. One portion of this dish contains about 12g of protein, 5g of fat, and a total of 256 calories. Head to the store and pick up enchilada sauce, refried beans, cheddar cheese, and a few other things to make it today. It is a rather inexpensive recipe for fans of Mexican food.

Instructions

Preheat oven to 40

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Oven

Combine beans and taco seasoning in a small bowl.

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Taco Seasoning Mix

Beans

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Bowl

Spread each tortilla with 3 tablespoons bean mixture, leaving a 3/4-inch border around edges.

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Tortilla

Spread

Sprinkle vegetable crumbles down center of each tortilla; roll up tortillas. Arrange, seam sides down, in an 8-inch-square baking dish.

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Tortilla

Vegetable

Roll

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Baking Pan

Pour enchilada sauce over tortillas; sprinkle with cheese.

Ingredients you will need

Enchilada Sauce

Tortilla

Cheese

Bake at 400 for 15 minutes or just until sides are bubbly.

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Oven

Equipment

Oven

Bowl

Baking Pan

Ingredients

Servings:

177milliliters

enchilada sauce 48-inchs

(8-inch) flour tortillas 57grams

1/2 cup shredded reduced-fat Cheddar cheese 177milliliters

fat-free refried beans 1Tbsp

40%-reduced-sodium taco seasoning 237milliliters

frozen burger-style vegetable crumbles (such as Boca Burger)

Recommended wine: Pinot Noir, Riesling, Sparkling Rose

Pinot Noir, Riesling, and Sparkling rosé are great choices for Mexican. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. The Teutonic Gamay Pinot Noir Blend 1787 AD with a 4.6 out of 5 star rating seems like a good match. It costs about 30 dollars per bottle.