RecipesMagazine

Sauced Chicken Breasts with Apples and Onions

Sauced Chicken Breasts with Apples and Onions
Sauced Chicken Breasts with Apples and Onions is a vegan recipe with 4 servings. One serving contains 228 calories, 4g of protein, and 3g of fat. This recipe covers 10% of your daily requirements of vitamins and minerals. A mixture of flour, granny smith apple, onion, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

1
Place first 3 ingredients in a zip-top plastic bag; add chicken. Seal and shake to coat.
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Whole ChickenWhole Chicken
ShakeShake
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Ziploc BagsZiploc Bags
2
Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat.
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Cooking OilCooking Oil
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Frying PanFrying Pan
3
Add chicken; saut 2 minutes on each side.
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Whole ChickenWhole Chicken
4
Remove from pan; keep warm.
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5
Heat 1 teaspoon oil in skillet until hot.
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6
Add onion, and saut 5 minutes or until lightly browned.
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OnionOnion
7
Add apple and marjoram; saut 5 minutes.
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MarjoramMarjoram
AppleApple
8
Add chicken and cider; bring to a boil. Cover, reduce heat, and simmer 10 minutes or until chicken is done.
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Whole ChickenWhole Chicken
CiderCider
DifficultyMedium
Ready In45 m.
Servings4
Health Score23
Dairy FreeVeganVegetarian
DietsDairy FreeLacto Ovo Vegetarian
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