Salt Cod, Potato, and String Bean Salad

Name: Salt Cod, Potato, and String Bean Salad
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 6 servings black pepper; 6 servings haricots verts; 6 servings parsley; 6 servings red onion; 6 servings Salt; 6 servings Yukon Gold

Need a gluten free, whole 30, and vegan side dish? Salt Cod, Potato, and String Bean Salad could be a tremendous recipe to try. This recipe covers 8% of your daily requirements of vitamins and minerals. One serving contains 21 calories, 1g of protein, and 0g of fat. This recipe serves 6. If you have pepper, onion, yukon gold, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Bring a large saucepan of water to the simmer and drop in the soaked salt cod. Cook until the salt cod starts to open up and flake, about 8 minutes.

Ingredients you will need

Salt Cod

Water

Equipment you will use

Sauce Pan

Remove the salt cod from the water with a slotted spoon or skimmer and let cool to room temperature. With your fingers, flake the cod into pieces of about 11/ 2 inches, removing any bones and skin as you go.

Ingredients you will need

Cod

Water

Equipment you will use

Slotted Spoon

Skimmer

Scrub the potatoes, place them in a large saucepan, and add enough cold, salted water to cover them by at least four fingers. Bring the water to a boil and cook the potatoes until tender but not mushy, about 35 minutes. Check them carefully toward the end of cooking and remove them before the jackets split. Once that happens, the potatoes can become waterlogged.

Ingredients you will need

Potato

Water

Equipment you will use

Sauce Pan

Let the potatoes stand until they are cool enough to peel.

Ingredients you will need

Potato

While the potatoes are boiling, cook the haricots verts or string beans in a large pot of boiling salted water until al dente, tender but firm, 6 to 8 minutes.

Ingredients you will need

Green Beans

Potato

Water

Equipment you will use

Pot

Drain and rinse very briefly under cold running water. If using the string beans, split them in half by pinching one end of the beans and pulling the halves apart, reserving any of the little beans that pop out. Set aside.

Ingredients you will need

Green Beans

Beans

Water

Pop

Assemble the salad while the potatoes are still warm. Peel the potatoes, slice them about 1/ 2 inch thick, and place in a large bowl.

Ingredients you will need

Potato

Equipment you will use

Bowl

Add the string beans, red onion, chopped parsley, and salt cod. You may add all the salt cod at this point, or set aside some of the larger pieces to decorate the top of the finished salad.

Ingredients you will need

Green Beans

Red Onion

Salt Cod

Parsley

Drizzle all but 3 tablespoons of the oil over the salad and toss gently, to coat the ingredients with olive oil but keep the pieces of salt cod as large as possible. Season to taste with salt and pepper.

Ingredients you will need

Salt And Pepper

Olive Oil

Salt Cod

Cooking Oil

Beat the remaining 3 tablespoons olive oil with the vinegar and salt and pepper to taste. Arrange the salad in the center of a large platter or divide it among plates.

Ingredients you will need

Salt And Pepper

Olive Oil

Vinegar