Rye Berry Bread

Rye Berry Bread
Rye Berry Bread requires around 45 minutes from start to finish. Watching your figure? This vegan recipe has 230 calories, 9g of protein, and 1g of fat per serving. This recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 16. Head to the store and pick up water, caraway seeds, flour, and a few other things to make it today.

Instructions

1
MAKE THE SPONGE: In a large bowl, mix the whole wheat flour with the water and yeast until blended. Cover and let stand overnight at room temperature.
Ingredients you will need
Whole Wheat FlourWhole Wheat Flour
WaterWater
YeastYeast
Equipment you will use
BowlBowl
2
MAKE THE BREAD: In a medium saucepan, cover the rye berries with the water, add a large pinch of salt and bring to a boil. Cover and simmer over low heat until the rye berries are tender, about 45 minutes.
Ingredients you will need
Rye BerriesRye Berries
BreadBread
WaterWater
SaltSalt
Equipment you will use
Sauce PanSauce Pan
3
Drain and let cool to room temperature.
4
Add the rye berries to the sponge. Using a wooden spoon, stir in the rye flour, whole wheat flour, caraway seeds and 1 tablespoon plus 1 teaspoon of salt. When the dough becomes too stiff to mix, scrape it out onto a floured work surface. Using a dough scraper, lightly knead the dough, adding any leftover flour, until the dough forms a cohesive but sticky mass.
Ingredients you will need
All Purpose FlourAll Purpose Flour
Caraway SeedsCaraway Seeds
Rye BerriesRye Berries
Rye FlourRye Flour
DoughDough
SaltSalt
Equipment you will use
Dough ScraperDough Scraper
Wooden SpoonWooden Spoon
5
Transfer the dough to a clean bowl. Cover and let stand in a cool place until the dough increases in volume by two-thirds and holds an impression when lightly pressed, about 2 hours.
Ingredients you will need
DoughDough
Equipment you will use
BowlBowl
6
Scrape the dough out onto a lightly floured surface. Using floured hands, briefly knead the dough.
Ingredients you will need
DoughDough
7
Cut it in half and shape each half into a 7-inch round.
8
Sprinkle a large peel or rimless baking sheet generously with cornmeal.
Ingredients you will need
CornmealCornmeal
Equipment you will use
Baking SheetBaking Sheet
9
Transfer the loaves to the peel, leaving about 3 inches between them.
10
Let stand in a cool place until the dough is well risen and holds a slight impression when lightly pressed, about 1 hour.
Ingredients you will need
DoughDough
11
Set a pizza stone or baking tiles in the bottom shelf of the oven. Preheat the oven to 350 for 30 minutes. Slide the loaves onto the preheated stone or bake on the baking sheet for 30 minutes. Reduce the oven temperature to 325 and continue baking for about 45 minutes, or until the loaves are nicely risen and browned; they should sound hollow when tapped on the bottom.
Equipment you will use
Baking SheetBaking Sheet
Pizza StonePizza Stone
OvenOven
12
Transfer the loaves to a rack to cool for at least 4 hours before slicing.
13
Make Ahead: The bread can be refrigerated for up to 10 days.
Ingredients you will need
BreadBread
DifficultyHard
Ready In45 m.
Servings16
Health Score48
Magazine