Rocco's How Low Can You Go Low-Fat Marinara Sauce

Name: Rocco's How Low Can You Go Low-Fat Marinara Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 13
Cuisine: Global
Ingredients: 13 servings Crushed red pepper; 1 large sprig fresh basil; 6 garlic cloves, minced; 1 Tbsps extra-virgin olive oil; 1 small piece Parmigiano- Reggiano cheese rind; 13 servings Salt; 2 kilograms tomato puree; 118 milliliters water; 1 large yellow onion, cut into small dice

Rocco's How Low Can You Go Low-Fat Marinara Sauce might be just the sauce you are searching for. This recipe covers 9% of your daily requirements of vitamins and minerals. One portion of this dish contains around 2g of protein, 1g of fat, and a total of 63 calories. This recipe serves 13. Head to the store and pick up salt, tomato puree, olive oil, and a few other things to make it today. It is a good option if you're following a gluten free and primal diet. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Heat a Dutch oven over medium heat. When the pot is hot, add the olive oil.

Ingredients you will need

Olive Oil

Equipment you will use

Dutch Oven

Add the garlic and onion, and season them with salt and crushed red pepper to taste. Cook, stirring occasionally, until the onion and garlic are translucent, about 4 minutes.

Ingredients you will need

Red Pepper Flakes

Garlic

Onion

Salt

Add the tomato puree, water, and Parmigiano-Reggiano rind to the pot. Bring to a simmer. Then cover, reduce the heat to low, and simmer for about 25 minutes.

Ingredients you will need

Tomato Puree

Parmigiano Reggiano

Water

Beef

Equipment you will use

Pot

With the back of a knife, bruise the basil and stir the sprig into the sauce. Simmer the sauce, uncovered, for 5 minutes. Season with salt and crushed red pepper to taste, if desired.

Ingredients you will need

Red Pepper Flakes

Basil