Roasted Wild Salmon with Tomatoes, Basil, and Capers, Parmesan-Crusted Cauliflower, and Rice

Name: Roasted Wild Salmon with Tomatoes, Basil, and Capers, Parmesan-Crusted Cauliflower, and Rice
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 59 milliliters slivered basil leaves; 4 servings Freshly ground black pepper; 2 Tbsps drained capers; 946 milliliters cauliflower florets; 946 milliliters instant brown rice, cooked according to package directions; 2 Tbsps lemon and herb seasoning; 3 Tbsps grated parmesan cheese; 237 milliliters chopped Roma (plum) tomatoes; 6 fillets wild salmon fillets; 4 servings Salt

Roasted Wild Salmon with Tomatoes, Basil, and Capers, Parmesan-Crusted Cauliflower, and Rice might be a good recipe to expand your main course recipe box. This recipe serves 4. Watching your figure? This gluten free and pescatarian recipe has 607 calories, 58g of protein, and 18g of fat per serving. From preparation to the plate, this recipe takes approximately 35 minutes. A mixture of instant brown rice, salmon, capers, and a handful of other ingredients are all it takes to make this recipe so scrumptious.

Instructions

Preheat oven to 400 degrees F. Coat a large baking sheet with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Baking Sheet

Oven

Season salmon with salt and pepper.

Ingredients you will need

Salt And Pepper

Salmon

Brush lemon and herb seasoning all over both sides of salmon.

Ingredients you will need

Seasoning

Salmon

Lemon

Place salmon on prepared baking sheet. Arrange cauliflower on another baking sheet, spray with cooking spray and sprinkle with Parmesan. Roast 15 minutes, until fish is fork tender and cauliflower is golden brown and tender.

Ingredients you will need

Cooking Spray

Cauliflower

Parmesan

Salmon

Fish

Equipment you will use

Baking Sheet

In a medium bowl, combine tomatoes, basil and capers. Season, to taste, with salt and pepper.

Ingredients you will need

Salt And Pepper

Tomato

Capers

Basil

Equipment you will use

Bowl

Serve 4 of the salmon fillets with tomato mixture spooned over top.

Ingredients you will need

Salmon Fillets

Tomato

Serve half of the rice and all of the cauliflower with this meal. Reserve extra salmon fillets and extra rice for other meals.

Ingredients you will need

Salmon Fillets

Cauliflower

Rice

Equipment

Baking Sheet

Oven

Bowl

Ingredients

Servings:

59milliliters

slivered basil leaves 4servings

Freshly ground black pepper 2Tbsps

drained capers 946milliliters

cauliflower florets 946milliliters

instant brown rice, cooked according to package directions 2Tbsps

lemon and herb seasoning 3Tbsps

grated parmesan cheese 237milliliters

chopped Roma (plum) tomatoes 6fillets

wild salmon fillets 4servings

Salt

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Salmon on the menu? Try pairing with Chardonnay, Pinot Noir, and Sauvignon Blanc. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The Hindsight Wines Chardonnay with a 4.7 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.