Roasted Tilapia and Vegetables

Name: Roasted Tilapia and Vegetables
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 227 grams fresh asparagus spears, cut in half; 1 Tbsp butter or margarine, melted; 2 teaspoons Montreal steak seasoning; 2 Tbsps olive oil; 1 large onion, cut into 1/2-inch wedges, separated; 1 teaspoons paprika; 1 red bell pepper, cut into 1/2-inch strips; 680 grams tilapia fillets (about; 2 smalls zucchini, halved lengthwise, cut into 1/2-inch pieces

Roasted Tilapian and Vegetables might be just the main course you are searching for. This recipe covers 30% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, primal, and pescatarian recipe has 302 calories, 37g of protein, and 13g of fat per serving. This recipe serves 4. From preparation to the plate, this recipe takes roughly 40 minutes. Only If you have bell pepper, butter, paprika, and a few other ingredients on hand, you can make it. To use up the zucchini you could follow this main course with the Zucchini Dessert Squares as a dessert.

Instructions

Heat oven to 450F. In large bowl, mix asparagus, zucchini, bell pepper, onion and oil.

Ingredients you will need

Bell Pepper

Asparagus

Zucchini

Onion

Cooking Oil

Equipment you will use

Bowl

Oven

Sprinkle with 1 teaspoon of the steak seasoning; toss to coat.

Ingredients you will need

Steak Seasoning

Spread vegetables in ungreased 15x10x1-inch pan.

Ingredients you will need

Vegetable

Spread

Equipment you will use

Frying Pan

Place on lower oven rack in oven; bake 5 minutes.

Equipment you will use

Oven

Meanwhile, spray 13x9-inch (3-quart) glass baking dish with cooking spray. Pat tilapia fillets dry with paper towels.

Ingredients you will need

Tilapia Fillets

Cooking Spray

Equipment you will use

Glass Baking Pan

Paper Towels

Brush with butter; sprinkle with remaining 1 teaspoon steak seasoning and paprika.

Ingredients you will need

Steak Seasoning

Paprika

Butter

Place in baking dish.

Equipment you will use

Baking Pan

Place baking dish on middle oven rack in oven.

Equipment you will use

Baking Pan

Oven

Bake fish and vegetables 17 to 18 minutes longer or until fish flakes easily with fork and vegetables are tender.

Ingredients you will need

Vegetable

Fish

Equipment you will use

Oven

Equipment

Ingredients

Servings:

227grams

fresh asparagus spears, cut in half 1Tbsp

butter or margarine, melted 2teaspoons

Montreal steak seasoning 2Tbsps

olive oil 1large

onion, cut into 1/2-inch wedges, separated 1teaspoons

paprika 1

red bell pepper, cut into 1/2-inch strips 680grams

tilapia fillets (about 2smalls

zucchini, halved lengthwise, cut into 1/2-inch pieces

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapia works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Alois Lageder Terran Alpina Pinot Grigio Vigneti delle Dolomiti with a 4.3 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.