Roasted Striped Bass with Warm Lentil Salad
Roasted Striped Bass with Warm Lentil Salad requires around 45 minutes from start to finish. This recipe serves 4. Watching your figure? This gluten free and vegan recipe has 185 calories, 13g of protein, and 1g of fat per serving. This recipe covers 17% of your daily requirements of vitamins and minerals. It works well as a main course. Head to the store and pick up sherry vinegar, pepper, caramelized onions, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.
Instructions
In a 4- to 5-quart pan over high heat, bring lentils and 1 quart water to a boil. Reduce heat and simmer until lentils are tender to bite, 25 to 30 minutes.
Drain and return to pan. Stir in caramelized onions, peppers, vinegar, parsley, cumin, 1/2 teaspoon salt, and cayenne.
Meanwhile, rinse fish and pat dry.
Sprinkle lightly all over with salt and pepper. Arrange pieces slightly apart in a foil-lined 12- by 15-inch baking pan.
Bake in a 400 regular or convection oven until opaque but still moist-looking in the center of the thickest part (cut to test), about 6 minutes.
Mound lentil salad equally on four dinner plates. Using a wide spatula, top each mound with a piece of fish.
Serve with lemon wedges to squeeze over fish.