Roasted Striped Bass with Warm Lentil Salad

Roasted Striped Bass with Warm Lentil Salad
Roasted Striped Bass with Warm Lentil Salad requires around 45 minutes from start to finish. This recipe serves 4. Watching your figure? This gluten free and vegan recipe has 185 calories, 13g of protein, and 1g of fat per serving. This recipe covers 17% of your daily requirements of vitamins and minerals. It works well as a main course. Head to the store and pick up sherry vinegar, pepper, caramelized onions, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

1
In a 4- to 5-quart pan over high heat, bring lentils and 1 quart water to a boil. Reduce heat and simmer until lentils are tender to bite, 25 to 30 minutes.
Ingredients you will need
LentilsLentils
WaterWater
Equipment you will use
Frying PanFrying Pan
2
Drain and return to pan. Stir in caramelized onions, peppers, vinegar, parsley, cumin, 1/2 teaspoon salt, and cayenne.
Ingredients you will need
Caramelized OnionsCaramelized Onions
Ground Cayenne PepperGround Cayenne Pepper
ParsleyParsley
PeppersPeppers
VinegarVinegar
CuminCumin
SaltSalt
Equipment you will use
Frying PanFrying Pan
3
Meanwhile, rinse fish and pat dry.
Ingredients you will need
FishFish
4
Sprinkle lightly all over with salt and pepper. Arrange pieces slightly apart in a foil-lined 12- by 15-inch baking pan.
Ingredients you will need
Salt And PepperSalt And Pepper
Equipment you will use
Baking PanBaking Pan
Aluminum FoilAluminum Foil
5
Bake in a 400 regular or convection oven until opaque but still moist-looking in the center of the thickest part (cut to test), about 6 minutes.
Equipment you will use
OvenOven
6
Mound lentil salad equally on four dinner plates. Using a wide spatula, top each mound with a piece of fish.
Ingredients you will need
LentilsLentils
FishFish
Equipment you will use
SpatulaSpatula
7
Serve with lemon wedges to squeeze over fish.
Ingredients you will need
Lemon WedgeLemon Wedge
FishFish
DifficultyHard
Ready In45 m.
Servings4
Health Score100
Magazine