Roasted Spaghetti Squash and Kale

Name: Roasted Spaghetti Squash and Kale
Prep time: 1 h 5 min
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 8
Cuisine: Global
Ingredients: 1 teaspoon Balsamic Vinegar; 1 teaspoons Chili Powder; 2 bunches Kale, Stalks Removed And Torn Into Pieces; 8 servings Olive Oil; 1 whole Onion, Diced; 8 servings Salt And Pepper; 1 whole Spaghetti Squash

Roasted Spaghetti Squash and Kale is a gluten free, primal, and whole 30 side dish. This recipe serves 8. One serving contains 181 calories, 2g of protein, and 15g of fat. This recipe covers 15% of your daily requirements of vitamins and minerals. Head to the store and pick up onion, olive oil, kale, and a few other things to make it today. From preparation to the plate, this recipe takes around 1 hour and 5 minutes.

Instructions

Preheat the oven to 350 degrees. With a sharp knife, VERY CAREFULLY cut the spaghetti squash in half lengthwise. (Stick the knife into the center of the squash, then cut down. Again---be careful!) Scoop out the seeds and pulp in the center and discard.

Ingredients you will need

Spaghetti Squash

Squash

Seeds

Equipment you will use

Knife

Oven

Heat 1 tablespoon olive oil in a large skillet over medium-high heat.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Add the onion to the pan and cook for 3 to 4 minutes, or until starting to turn color. Throw in the kale, sprinkle in some salt and pepper, and stir to saute until the onions are golden about the kale is partly cooked, about 5 minutes. Set aside. When the squash is cooked, use a fork to scrape the stringy squash out of the shell.

Ingredients you will need

Salt And Pepper

Onion

Squash

Kale

Equipment you will use

Frying Pan

Add the squash to a bowl.

Ingredients you will need

Squash

Equipment you will use

Bowl

Mix together 1 tablespoon olive oil with the balsamic vinegar.

Ingredients you will need

Balsamic Vinegar

Olive Oil

Drizzle it over the squash, sprinkle with salt and pepper, and add the chili powder. Toss to combine.

Ingredients you will need

Salt And Pepper

Chili Powder

Squash

Add the squash to individual bowls, then top with a good amount of sauteed kale. You will have squash left over! (Or, you can toss all the kale and half the squash together.)

Ingredients you will need

Squash

Kale

Equipment you will use

Bowl