Roasted Sardines With Green Garlic Gremolata
Roasted Sardines With Green Garlic Gremolata might be just the main course you are searching for. This recipe serves 4. Watching your figure? This gluten free, dairy free, and primal recipe has 402 calories, 29g of protein, and 32g of fat per serving. This recipe covers 16% of your daily requirements of vitamins and minerals. A mixture of flatleaf parsley, olive oil, sea salt, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the lemon zest you could follow this main course with the Orange Marmalade Cookies with Orange Zest Icing as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.
Instructions
Preheat oven to 500 degrees.If your sardines have their heads and guts, youll want to remove these. First, remove the head. (I yanked! So barbaric.) Next, gently open the belly beneath the rear fin. You can use your fingers. Pull the spine out and remove any guts. Rinse with cool water and pat dry.To make the gremolata, combine the parsley, minced green garlic and lemon zest + juice. Salt to taste.
Brush both the inside and outside of the fish with olive oil and season with salt and pepper.
Place them on a lightly greased baking dish and roast for 5 minutes.
Remove from the oven and top with the gremolata.