Roasted Manchurian Cauliflower

Name: Roasted Manchurian Cauliflower
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 9
Cuisine: Global
Ingredients: 1 teaspoons black pepper; 2 teaspoons canola oil, divided; 1 liters cauliflower florets (about 1 large head); 2 Tbsps Garam Masala; 8 garlic cloves, minced; 1 teaspoons ground red pepper; 177 milliliters ketchup; 0 teaspoons kosher salt

You can never have too many side dish recipes, so give Roasted Manchurian Cauliflower a try. One portion of this dish contains around 2g of protein, 1g of fat, and a total of 55 calories. This recipe serves 9. It is a good option if you're following a gluten free and vegan diet. From preparation to the plate, this recipe takes around 45 minutes. Head to the store and pick up ground pepper, garam masala, ketchup, and a few other things to make it today.

Instructions

Preheat oven to 42

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Oven

Combine first 3 ingredients and 1 teaspoon oil in a large bowl; toss well.

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Cooking Oil

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Bowl

Place cauliflower mixture in an 11 x 7inch baking dish coated with cooking spray.

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Cooking Spray

Cauliflower

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Baking Pan

Bake at 425 for 20 minutes.

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Oven

Heat remaining 1 teaspoon oil in a medium nonstick skillet over medium-high heat.

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Cooking Oil

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Frying Pan

Add black pepper to pan, and saut 1 minute.

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Black Pepper

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Frying Pan

Add garlic; saut for 30 seconds. Stir in ketchup; cook 2 minutes, stirring occasionally. Stir in red pepper; reduce heat, and simmer 3 minutes or until thick.

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Red Pepper