Roasted Italian Pork Tenderloin

Name: Roasted Italian Pork Tenderloin
Prep time: 26 min
Cook time: 26 min
Total time: 26 min
Yield: 4
Cuisine: Mediterranean, Italian, European
Ingredients: 1 teaspoons freshly ground black pepper; 1 teaspoon dried basil; 1 teaspoon dried thyme; 1 Tbsp Italian-seasoned breadcrumbs; 454 grams pork tenderloin, trimmed; 1 teaspoon olive oil; 1 teaspoon instant dried onion flakes; 1 teaspoons salt

Roasted Italian Pork Tenderloin might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains approximately 24g of protein, 4g of fat, and a total of 153 calories. This recipe covers 17% of your daily requirements of vitamins and minerals. It is a rather inexpensive recipe for fans of Mediterranean food. A mixture of olive oil, pork tenderloin, thyme, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Preheat oven to 37

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Oven

Combine first 6 ingredients in a small bowl; rub over all sides of pork.

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Pork

Dry Seasoning Rub

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Bowl

Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat.

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Cooking Spray

Cooking Oil

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Frying Pan

Add pork and cook 3 minutes; turn and cook 2 minutes on other side or until browned.

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Pork

Wrap handle of pan with foil.

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Wrap

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Aluminum Foil

Frying Pan

Bake at 375 for 18 minutes or until a thermometer registers 160 (slightly pink).

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Kitchen Thermometer

Oven

Remove from oven, tent with foil, and let stand 5 minutes before slicing.

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Aluminum Foil

Oven

Equipment

Ingredients

Servings:

1teaspoons

freshly ground black pepper 1teaspoon

dried basil 1teaspoon

dried thyme 1Tbsp

Italian-seasoned breadcrumbs 454grams

pork tenderloin, trimmed 1teaspoon

olive oil 1teaspoon

instant dried onion flakes 1teaspoons

salt

Recommended wine: Chianti, Trebbiano, Verdicchio

Italian on the menu? Try pairing with Chianti, Trebbiano, and Verdicchio. Italians know food and they know wine. Trebbiano and Verdicchio are Italian white wines that pair well with fish and white meat, while Chianti is a great Italian red for heavier, bolder dishes. The Barone Ricasoli Castello di Brolio Chianti Classico Gran Selezione with a 4.4 out of 5 star rating seems like a good match. It costs about 60 dollars per bottle.