Roasted Gigot Of Monkfish With Espagnole Sauce

Name: Roasted Gigot Of Monkfish With Espagnole Sauce
Prep time: 2 h 24 min
Cook time: 2 h 24 min
Total time: 2 h 24 min
Yield: 4
Cuisine: Global
Ingredients: 4 servings American; 50 grams smoked bacon, cut into lardons (short, fat strips); 4 servings Easy baking; 4 servings Vegetarian barbecue; 50 grams beef dripping; 350 grams shin of beef , cut into 2.5cm pieces; 1 liters fresh beef stock; 4 servings Christmas biscuits; 12 black peppercorns , lightly crushed; 4 servings Healthy breakfast; 4 servings Brownie; 1 Tbsp butter; 100 grams carrots , chopped; 100 grams celery , sliced; 4 servings Soup; 4 servings Kids party; 4 servings Dinner party; 4 servings Vegetarian party; 4 servings Easter; 4 servings Batch cooking; 4 servings Dairy-free; 1 small pinch crushed dried chillies or chilli flakes; 15 grams dried porcini mushrooms; 4 servings Roast calculator; 4 servings Fish; 4 servings Iron-rich; 4 servings More Good Food; 4 servings Good Food magazine; 4 servings Good Food reader offers; 4 servings Good Food apps

Roasted Gigot Of Monkfish With Espagnole Sauce might be just the main course you are searching for. This recipe serves 4. This recipe covers 68% of your daily requirements of vitamins and minerals. One serving contains 3594 calories, 219g of protein, and 156g of fat. Head to the store and pick up peppercorns, vegetarian, shin of beef, and a few other things to make it today. To use up the breakfast syrup you could follow this main course with the Rich Pecan Pie as a dessert.

Ingredients

Servings:

4servings

American 50grams

smoked bacon, cut into lardons (short, fat strips)4servings

Easy baking 4servings

Vegetarian barbecue 50grams

beef dripping 350grams

shin of beef , cut into 2.5cm pieces 1liters

fresh beef stock 4servings

Christmas biscuits 12

black peppercorns , lightly crushed 4servings

Healthy breakfast 4servings

Brownie 1Tbsp

butter 100grams

carrots , chopped 100grams

celery , sliced 4servings

Soup 4servings

Kids' party 4servings

Dinner party 4servings

Vegetarian party 4servings

Easter 4servings

Batch cooking 4servings

Dairy-free 1small pinch

crushed dried chillies or chilli flakes 15grams

dried porcini mushrooms 4servings

Roast calculator 4servings

Fish 4servings

Iron-rich 4servings

More Good Food 4servings

Good Food magazine 4servings

Good Food reader offers 4servings

Good Food apps 4servings

Good Food events 4servings

My Good Food (Sign in)4

fresh bay leaves 4servings

Fruit 2

garlic cloves 4servings

Greek 4servings

Halloween 4servings

Healthy 4servings

Cheap & healthy 4servings

Quick & healthy 1teaspoon

lemon juice , to finish 4servings

onions , chopped 2kgs

prepared monkfish tail 2Tbsps

chopped parsley 4servings

Pasta 4servings

Pie 1Tbsp

plain flour 4servings

STEAMED POTATOES WITH PARSLEY & OLIVE OIL 150milliliters

red wine 4servings

Vegetables 1small sprig

rosemary 2teaspoons

dark soy sauce 4servings

Spring 4servings

Cheap cut 4servings

Sugar temperature guide 4servings

Summer 4servings

Afternoon tea 1large

thyme sprig 1Tbsp

tomato purée 4servings

Vegan 4servings

Vegetarian 4servings

Vegetarian Christmas 4servings

Healthy lunch 4servings

Sunday lunch 2kgs

even-size Charlotte potatoes , or another waxy variety 4servings

Winter 4servings

Family & kids 4servings

Oven temperature guide

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Thrive Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.