Roast Chicken with Lemon and Tarragon Butter
Roast Chicken with Lemon and Tarragon Butter might be just the main course you are searching for. One portion of this dish contains around 63g of protein, 63g of fat, and Head to the store and pick up butter, chicken, lemon zest, and a few other things to make it today. To use up the unsalted butter you could follow this main course with the Almond Milk Chocolate Pudding as a dessert. It is a good option if you're following a gluten free, primal, and fodmap friendly diet. From preparation to the plate, this recipe takes roughly 45 minutes.
Instructions
Stir together butter, zest, tarragon, salt, and pepper.
Pat chicken dry and arrange, skin sides up, in a shallow roasting pan (1 inch deep). Loosen skin on chicken by gently working your fingers between skin and meat, keeping skin attached on 1 side and being careful not to tear skin. Rub butter mixture evenly under skin of each piece of chicken, then rub top of chicken with butter remaining on your hands. Season with salt and pepper.
Bake chicken in middle of oven until an instant-read thermometer inserted 2 inches into fleshy part of chicken (do not touch bone) registers 170°F, about 30 minutes.