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Risi e Bisi

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Risi e Bisi

Risi e Bisi

Risi e Bisi is a gluten free and dairy free main course. This recipe covers 24% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 54g of protein, 35g of fat, and a total of 745 calories. This recipe serves 4. A mixture of petite peas, jalapeño chile, water, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

1
In a medium saucepan, cover the ham hocks with the water, add the bay leaf and bring to a boil. Simmer over low heat until the hock meat is tender, about 1 hour.
Ingredients you will need
Ham HockHam Hock
Bay LeavesBay Leaves
WaterWater
MeatMeat
Equipment you will use
Sauce PanSauce Pan
2
Remove the hocks from the saucepan and skim any fat from the surface of the stock; keep the stock warm.
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StockStock
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Sauce PanSauce Pan
3
Remove the meat from the ham hocks; discard the skin, fat, tendons and bones.
Ingredients you will need
Ham HockHam Hock
MeatMeat
4
Cut the meat into small dice; you should have about 3/4 cup.
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MeatMeat
5
Heat the olive oil in a medium sauce-pan.
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Olive OilOlive Oil
SauceSauce
Equipment you will use
Frying PanFrying Pan
6
Add the shallots and jalapeo and cook over low heat until softened, about 5 minutes.
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ShallotShallot
7
Add the rice and thyme and stir to coat the rice with the flavorings.
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ThymeThyme
RiceRice
8
Pour in the ham stock and bring to a boil. Reduce the heat to low and simmer, stirring occasionally, until the rice is just tender and the stew is somewhat soupy, about 15 minutes.
Ingredients you will need
StockStock
RiceRice
StewStew
HamHam
9
Add the peas, crabmeat, scallion, lemon juice and the reserved ham and simmer for 1 minute to heat through. Season with salt and pepper and serve at once.
Ingredients you will need
Salt And PepperSalt And Pepper
Lemon JuiceLemon Juice
CrabmeatCrabmeat
Green OnionsGreen Onions
PeasPeas
HamHam
10
Make Ahead: The recipe can be prepared through Step 2 and refrigerated for up to 2 days.
DifficultyHard
Ready In45 m.
Servings4
Health Score24
Dairy FreeGluten Free
DietsGluten FreeDairy Free
Dish TypesLunchMain CourseMain DishDinner
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