Ricotta, Spinach, and Sun-Dried Tomato-Stuffed Chicken

Ricotta, Spinach, and Sun-Dried Tomato-Stuffed Chicken
Ricotta, Spinach, and Sun-Dried Tomato-Stuffed Chicken might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains about 50g of protein, 12g of fat, and It is a good option if you're following a gluten free and primal diet.

Instructions

1
Combine boiling water and sun-dried tomatoes in a bowl; let stand 30 minutes or until soft.
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Sun Dried TomatoesSun Dried Tomatoes
WaterWater
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BowlBowl
2
Drain and chop.
3
Heat oil in a large nonstick skillet over medium-high heat.
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Cooking OilCooking Oil
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Frying PanFrying Pan
4
Add onion, oregano, and garlic; cook 3 minutes or until onion is tender, stirring occasionally.
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OreganoOregano
GarlicGarlic
OnionOnion
5
Add spinach; cook 3 minutes or until liquid almost evaporates.
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SpinachSpinach
6
Add tomatoes; cook 1 minute.
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TomatoTomato
7
Place spinach mixture in a bowl; cool 5 minutes. Stir in cheeses, 1/4 teaspoon salt, and 1/8 teaspoon pepper.
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SpinachSpinach
PepperPepper
SaltSalt
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BowlBowl
8
Slice each breast half lengthwise, cutting to, but not through, other side. Open halves, laying breast flat.
9
Place each breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or small heavy skillet.
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MeatMeat
WrapWrap
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Plastic WrapPlastic Wrap
Meat TenderizerMeat Tenderizer
Frying PanFrying Pan
10
Sprinkle chicken with remaining 1/4 teaspoon salt and remaining 1/8 teaspoon pepper.
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Whole ChickenWhole Chicken
PepperPepper
SaltSalt
11
Divide spinach mixture into 4 equal portions; spoon each down center of each breast half, leaving a 1/2-inch border at each end. Fold breast sides over filling.
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SpinachSpinach
12
Place a 2-foot-long sheet of heavy-duty plastic wrap on a work surface with 1 long side hanging over the counter's edge by 2 inches.
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WrapWrap
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Plastic WrapPlastic Wrap
13
Place a stuffed breast half, seam side down, on the end farthest from you, and tightly roll the chicken toward you, jelly-roll fashion. Twist the ends in opposite directions to form a cylinder. Tie plastic wrap in tight knots against the chicken on each end. Trim off excess wrap close to the knots.
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Whole ChickenWhole Chicken
JellyJelly
RollRoll
WrapWrap
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Plastic WrapPlastic Wrap
14
Place a second 2-foot-long sheet of heavy-duty plastic wrap on the work surface; place rolled chicken on wrap, and repeat procedure. Repeat with remaining breast halves.
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Whole ChickenWhole Chicken
WrapWrap
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Plastic WrapPlastic Wrap
15
Bring 3 quarts water to a boil in a large stockpot; add chicken. Simmer 15 minutes (do not boil), turning occasionally.
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Whole ChickenWhole Chicken
WaterWater
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PotPot
16
Remove from water, and let stand 10 minutes before unwrapping and cutting into 1/2-inch-thick slices.
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WaterWater
17
Wine note: In matching this dish with wine, the tomatoes, spinach, garlic, and cheeses are more important factors than the mild-flavored chicken. A terrific match for this savory lineup is the famous Italian light red wine Chianti Classico, especially riservas. Great producers include Querciabella, Ruffino, and Antinori. -Karen MacNeil
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WineWine
TomatoTomato
Whole ChickenWhole Chicken
SpinachSpinach
GarlicGarlic
DifficultyHard
Ready In45 m.
Servings4
Health Score58
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