Refried Bean Dip

Name: Refried Bean Dip
Prep time: 32 min
Cook time: 32 min
Total time: 32 min
Yield: 24
Cuisine: Global
Ingredients: 118 milliliters chopped green onions (about 4 onions); 227 grams light cream cheese, softened; 237 milliliters reduced-fat sour cream; 907 grams spicy fat-free refried beans; 113 grams cup preshredded reduced-fat Mexican blend cheese; 1 Tbsp taco seasoning; 118 milliliters chopped tomato

You can never have too many hor d'oeuvre recipes, so give Refried Bean Dip a try. This recipe covers 2% of your daily requirements of vitamins and minerals. This recipe makes 24 servings with 76 calories, 4g of protein, and 4g of fat each. The Super Bowl will be even more special with this recipe. Head to the store and pick up spicy refried beans, taco seasoning, tomato, and a few other things to make it today. From preparation to the plate, this recipe takes about 32 minutes. It is a good option if you're following a gluten free diet.

Instructions

Preheat oven to 35

Equipment you will use

Oven

Combine sour cream and cream cheese in a large bowl, stirring until smooth. Stir in taco seasoning.

Ingredients you will need

Taco Seasoning Mix

Cream Cheese

Sour Cream

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Bowl

Add beans, stirring until well blended. Spoon mixture into an 11 x 7-inch baking dish coated with cooking spray.

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Cooking Spray

Beans

Equipment you will use

Baking Pan

Bake at 350 for 10 minutes; sprinkle with cheese, and bake an additional 10 minutes or until cheese melts and dip is bubbly. Top with tomato and green onions.

Ingredients you will need

Green Onions