Red Snapper Livornese

Name: Red Snapper Livornese
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 118 milliliters sliced black olives, drained; 5 whole canned tomatoes, drained and chopped; 2 Tbsps capers, chopped; 1 Tbsps chopped fresh parsley; 2 cloves garlic, minced; 1 Tbsp fresh lemon juice; 2 Tbsps olive oil; 1 smalls onion, diced; 0 teaspoons crushed red pepper flakes; 454 grams red snapper fillets

Red Snapper Livornese might be a good recipe to expand your main course recipe box. This gluten free, dairy free, and primal recipe serves 4. One portion of this dish contains approximately 24g of protein, 11g of fat, and a total of 210 calories. A mixture of olives, lemon juice, parsley, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Preheat oven to 400 degrees F (200 degrees C).

Equipment you will use

Oven

In a medium skillet, heat olive oil and saute onion until tender, about 5 minutes.

Ingredients you will need

Olive Oil

Onion

Equipment you will use

Frying Pan

Add garlic, and saute for 1 minute. Stir in tomatoes, capers, black olives, red pepper flakes, and parsley. Bring to a boil, and simmer for 10 minutes.

Ingredients you will need

Red Pepper Flakes

Black Olives

Tomato

Parsley

Capers

Garlic

Spread 1/2 cup of the sauce in a 11x7 inch baking dish, and arrange the snapper fillets in a single layer in the dish.

Ingredients you will need

Snapper Fillets

Sauce

Equipment you will use

Baking Pan

Drizzle lemon juice over the fillets, and then pour the remaining sauce over all.

Ingredients you will need

Lemon Juice

Sauce

Bake for 15 minutes for 1/2 inch thick fillets, or 30 minutes for 1 inch thick fillets. Baste once with the sauce while baking. Snapper is done when it flakes easily with a fork.

Ingredients you will need

Snapper

Sauce

Equipment you will use

Oven

Equipment

Oven

Frying Pan

Baking Pan

Ingredients

Servings:

118milliliters

sliced black olives, drained 5

whole canned tomatoes, drained and chopped 2Tbsps

capers, chopped 1Tbsps

chopped fresh parsley 2cloves

garlic, minced 1Tbsp

fresh lemon juice 2Tbsps

olive oil 1smalls

onion, diced 0teaspoons

crushed red pepper flakes 454grams

red snapper fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Mark West Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.