Red Bell Pepper Frittata

Name: Red Bell Pepper Frittata
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 473 milliliters red bell pepper strips; 0 teaspoons freshly ground black pepper; 4 larges egg whites; 3 larges eggs; 3 garlic cloves, minced; 1 teaspoons garlic salt; 43 grams 1/3 cup shredded gouda with herbs; 237 milliliters thinly vertically sliced onion; 79 milliliters dried quinoa; 158 milliliters water

Red Bell Pepper Frittata might be just the main course you are searching for. This recipe serves 4. Watching your figure? This gluten free and vegetarian recipe has 196 calories, 13g of protein, and 7g of fat per serving. Head to the store and pick up gouda, garlic salt, garlic cloves, and a few other things to make it today. From preparation to the plate, this recipe takes around 30 minutes.