Red Beans and Rice

Name: Red Beans and Rice
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp Cajun seasoning; 907 grams red kidney beans, drained and rinsed; 283 grams diced tomatoes and green chiles, undrained; 4 garlic cloves, minced; 591 milliliters chopped green bell pepper (about 2 medium); 1 Tbsp olive oil; 473 milliliters chopped onion (about 1 large); 0 teaspoons pepper; 315 milliliters long-grain rice, uncooked; 1 teaspoons salt; 237 milliliters water

Red Beans and Rice is a gluten free and vegan main course. One portion of this dish contains about 20g of protein, 5g of fat, and a total of 523 calories. This recipe serves 4. From preparation to the plate, this recipe takes roughly 30 minutes. A mixture of salt, onion, canned tomatoes, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.