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Red Bean Soup with Walnuts

Red Bean Soup with Walnuts
Red Bean Soup with Walnuts might be just the soup you are searching for. This recipe covers 10% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, and vegetarian recipe has 183 calories, 7g of protein, and 11g of fat per serving. This recipe serves 9. It can be enjoyed any time, but it is especially good for Autumn. From preparation to the plate, this recipe takes about 45 minutes. A mixture of beans, walnuts, wine vinegar, and a handful of other ingredients are all it takes to make this recipe so delicious.

Instructions

1
Sort and wash beans; place in a Dutch oven. Cover with water 2 inches above beans; let stand 8 hours or overnight.
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BeansBeans
WaterWater
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Dutch OvenDutch Oven
2
Drain.
3
Combine beans, broth, and salt in Dutch oven; bring to a boil over medium heat. Cover, reduce heat, and simmer 1 hour or until beans are tender.
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BeansBeans
BrothBroth
SaltSalt
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Dutch OvenDutch Oven
4
Drain beans, reserving 3 cups liquid. Mash beans with the back of a spoon, and return to Dutch oven. Stir in reserved liquid.
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BeansBeans
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Dutch OvenDutch Oven
5
Saut onion and garlic in hot oil in a skillet until tender. Stir in walnuts and next 3 ingredients.
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WalnutsWalnuts
GarlicGarlic
OnionOnion
Cooking OilCooking Oil
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Frying PanFrying Pan
6
Add walnut mixture to beans, and cook until thoroughly heated.
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WalnutsWalnuts
BeansBeans
7
Sprinkle with cilantro and parsley.
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CilantroCilantro
ParsleyParsley
DifficultyHard
Ready In45 m.
Servings9
Health Score18
Dairy FreeGluten FreeVegetarian
DietsGluten FreeDairy FreeLacto Ovo Vegetarian
Dish TypesSoup
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