Rasta Pasta

Name: Rasta Pasta
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 2 Tbsps Cajun-style blackened seasoning; 2 Tbsps butter, divided; 0 teaspoons curry powder; 4 cloves garlic, chopped; 1 green bell pepper, seeded and sliced into strips; 454 grams penne pasta; 1 red bell pepper, seeded and sliced into strips; 1 large red onion, cut into wedges; 1 teaspoon crushed red pepper flakes; 8 servings salt and pepper to taste; 4 slices boneless, skinless chicken breasts, trimmed of fat and cut crosswise into 1/4-inch slices; 1 kilograms meatless spaghetti sauce; 1 yellow bell pepper, seeded and sliced into strips

Rasta Pasta might be just the side dish you are searching for. One portion of this dish contains approximately 10g of protein, 4g of fat, and a total of 297 calories. This recipe covers 18% of your daily requirements of vitamins and minerals. This recipe serves 8. From preparation to the plate, this recipe takes around 45 minutes. If you have onion, penne pasta, chicken breasts, and a few other ingredients on hand, you can make it.

Instructions

Bring a large pot of lightly salted water to a boil.

Ingredients you will need

Water

Equipment you will use

Pot

Add pasta and cook until tender but still firm, about 8 minutes.

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Pasta

Drain.

Meanwhile, melt 1 tablespoon of butter in a wok or large skillet over medium-high heat.

Ingredients you will need

Butter

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Frying Pan

Wok

Add chicken pieces; cook and stir until browned. Season with blackened seasoning, and remove the chicken from the wok and set aside.

Ingredients you will need

Blackening Spice

Chicken Pieces

Whole Chicken

Equipment you will use

Wok

Melt the remaining butter in the wok over medium-high heat.

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Butter

Equipment you will use

Wok

Add the garlic and onion; cook and stir until fragrant and beginning to brown.

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Garlic

Onion

Add the green, red and yellow pepper strips, and season with red pepper flakes, curry powder, salt and pepper. Cook and stir until the peppers are hot. Return the chicken to the wok and pour in the spaghetti sauce.

Ingredients you will need

Red Pepper Flakes