Raid-the-storecupboard side

Name: Raid-the-storecupboard side
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 280 grams artichokes in oil; 2 onions, finely sliced; 3 garlic cloves, finely sliced; 150 milliliters passata; 1 Tbsp white wine (optional); 140 grams frozen pea; 140 grams frozen broad bean; 1 handful parsley, chopped

If you have approximately 25 minutes to spend in the kitchen, Raid-the-storecupboard side might be a spectacular gluten free, dairy free, lacto ovo vegetarian, and vegan recipe to try. One serving contains 232 calories, 15g of protein, and 1g of fat. For $1.19 per serving, you get a side dish that serves 4. If you have parsley, onions, garlic cloves, and a few other ingredients on hand, you can make it.

Instructions

Heat a large frying pan with 3 tbsp of the artichoke oil. Fry the onions and garlic until soft and golden, about 15 mins.

Ingredients you will need

Artichoke

Garlic

Onion

Cooking Oil

Equipment you will use

Frying Pan

Pour in the passata and wine (if using). Cook for around 5 mins until thickened.

Ingredients you will need

Passata

Wine

Drain the artichokes and tip in with the peas and broad beans. Gently cook for 5 mins. Pop into a serving bowl, scatter with parsley and drizzle with a little extra artichoke oil, if you like.

Ingredients you will need

Fava Beans