Ragin' Cajun Casserole

Name: Ragin' Cajun Casserole
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Creole, Cajun
Ingredients: 411 grams diced tomatoes with garlic, basil, and oregano; 1 rib celery rib, diced; 2 teaspoons Creole seasoning; 397 grams fat-free chicken broth; 2 garlic cloves, minced; 1 large green bell pepper, cut into thin strips; 0 teaspoons ground red pepper; 1 small onion, diced; 177 milliliters uncooked long-grain rice; 454 grams cooked medium shrimp, peeled and deveined; 227 grams low-fat smoked sausage, cut into 1/4-inch slices

Ragin' Cajun Casserole might be just the main course you are searching for. This recipe makes 4 servings with 471 calories, 36g of protein, and 18g of fat each. This recipe covers 27% of your daily requirements of vitamins and minerals. A mixture of garlic cloves, celery, creole seasoning, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the rice you could follow this main course with the Rice Pudding as a dessert. It is a good option if you're following a gluten free and dairy free diet. It is a pretty expensive recipe for fans of Creole food. From preparation to the plate, this recipe takes about 45 minutes. Autumn will be even more special with this recipe.

Instructions

Peel shrimp, and devein, if desired; set aside.

Ingredients you will need

Shrimp

Saut smoked sausage in a large nonstick skillet over medium-high heat 3 to 4 minutes or until browned.

Ingredients you will need

Smoked Sausage

Equipment you will use

Frying Pan

Add onion and next 3 ingredients; saut 2 to 3 minutes.

Ingredients you will need

Onion

Add tomatoes and next 3 ingredients. Bring to a boil, and stir in rice; cover, reduce heat to low, and simmer 15 to 20 minutes or until liquid is absorbed. Stir in shrimp; cook 3 to 5 minutes or just until shrimp turn pink.

Ingredients you will need

Tomato

Shrimp

Rice

Equipment

Frying Pan

Ingredients

Servings:

411grams

diced tomatoes with garlic, basil, and oregano 1rib

celery rib, diced 2teaspoons

Creole seasoning 397grams

fat-free chicken broth 2

garlic cloves, minced 1large

green bell pepper, cut into thin strips 0teaspoons

ground red pepper 1small

onion, diced 177milliliters

uncooked long-grain rice 454grams

cooked medium shrimp, peeled and deveined 227grams

low-fat smoked sausage, cut into 1/4-inch slices

Recommended wine: Albarino, Rose Wine, Sauvignon Blanc

Cajun works really well with Albarino, rosé Wine, and Sauvignon Blanc. These low-tannin, lower alcohol wines will complement the heat in spicy cajun dishes, instead of making your mouth burn more. You could try Atlantis Albarino. Reviewers quite like it with a 4.9 out of 5 star rating and a price of about 14 dollars per bottle.