Quinoa Stuffed Pork Tenderloin

Name: Quinoa Stuffed Pork Tenderloin
Prep time: 1 h 45 min
Cook time: 1 h 45 min
Total time: 1 h 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 small apples - peeled, cored and chopped; 1 pinch garam masala, or to taste; 2 cloves garlic, chopped; 1 pinch ground cinnamon; 4 servings salt and ground black pepper to taste; 4 mushrooms, chopped; 2 Tbsps olive oil; 1 onion, chopped; 2 Tbsps pine nuts; 454 grams pork tenderloin; 59 milliliters uncooked quinoa; 59 milliliters raisins; 118 milliliters water; 2 Tbsps white wine

Quinoa Stuffed Pork Tenderloin might be just the main course you are searching for. This recipe serves 4. Watching your figure? This gluten free and dairy free recipe has 341 calories, 27g of protein, and 15g of fat per serving. This recipe covers 22% of your daily requirements of vitamins and minerals. Head to the store and pick up water, pine nuts, salt and ground pepper, and a few other things to make it today. To use up the apples you could follow this main course with the Hot Caramel Apples as a dessert.

Instructions

Bring the quinoa and water to a boil in a saucepan over medium-high heat. Reduce heat to low, cover, and simmer until the quinoa is tender, and the water has been absorbed, about 15 minutes.

Ingredients you will need

Quinoa

Water

Equipment you will use

Sauce Pan

Heat the olive oil in a skillet over medium heat. Cook and stir the onion, garlic, apples, raisins, pine nuts, and mushrooms until the onion has softened and turned translucent, about 8 minutes. Stir in the white wine, and cook another minute until the liquid has evaporated.

Ingredients you will need

White Wine

Mushrooms

Olive Oil

Pine Nuts

Raisins

Apple

Garlic

Onion

Equipment you will use

Frying Pan

Combine the apple mixture and quinoa until evenly mixed; set aside.

Ingredients you will need

Quinoa

Apple

Preheat an oven to 425 degrees F (220 degrees C).

Equipment you will use

Oven

Cut the pork tenderloin from one side through the middle horizontally to within one-half inch of the other side. Open the two sides and spread them out like an open book.

Ingredients you will need

Pork Tenderloin

Spread

Place between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Firmly pound the tenderloin with the smooth side of a meat mallet to a thickness of 1/2 inch.

Ingredients you will need

Meat

Equipment you will use

Meat Tenderizer

Season the tenderloin on both sides with cinnamon, garam masala, salt, and black pepper. Spoon the quinoa filling onto the tenderloin, then roll up and secure with kitchen twine or toothpicks.

Ingredients you will need

Black Pepper

Garam Masala

Cinnamon

Quinoa

Roll

Salt

Equipment you will use

Kitchen Twine

Toothpicks

Place onto a roasting pan.

Equipment you will use

Roasting Pan

Roast in the preheated oven until the pork is no longer pink in the center, about 35 minutes. An instant-read thermometer inserted into the center of the filling should read 145 degrees F (63 degrees C). Cover with aluminum foil, and let rest for 10 minutes before slicing.

Ingredients you will need

Pork

Equipment you will use

Aluminum Foil

Kitchen Thermometer

Oven

Equipment

Ingredients

Servings:

1small

apples - peeled, cored and chopped 1pinch

garam masala, or to taste 2cloves

garlic, chopped 1pinch

ground cinnamon 4servings

salt and ground black pepper to taste 4

mushrooms, chopped 2Tbsps

olive oil 1

onion, chopped 2Tbsps

pine nuts 454grams

pork tenderloin 59milliliters

uncooked quinoa 59milliliters

raisins 118milliliters

water 2Tbsps

white wine

Recommended wine: Malbec, Pinot Noir, Sangiovese

Pork Tenderloin on the menu? Try pairing with Malbec, Pinot Noir, and Sangiovese. Pinot noir's light body is great for lean cuts, medium bodied sangiovese complement meaty sauces, stews, and other multi-ingredient dishes, and full-bodied tannic malbec pairs with fatty cuts and barbecue. The Flechas De Los Andes Gran Malbec (OU Kosher) with a 4.7 out of 5 star rating seems like a good match. It costs about 22 dollars per bottle.