Quinoa and Brown Rice Black Bean Fiesta Bowl

Name: Quinoa and Brown Rice Black Bean Fiesta Bowl
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 1 avocado, peeled and diced; 237 milliliters Dijon or brown mustard; 473 milliliters uncooked brown rice; 473 milliliters thinly sliced cabbage; 425 grams black beans, drained; 473 milliliters quartered and sliced cucumber; 237 milliliters plain greek yogurt; 237 milliliters dry quinoa; 118 milliliters mild thin salsa (not pico de gallo); 473 milliliters chopped tomatoes; 3 Tbsps water; 1 teaspoons worcestershire sauce

Quinoan and Brown Rice Black Bean Fiesta Bowl might be just the main course you are searching for. This gluten free recipe serves 6. One portion of this dish contains around 26g of protein, 19g of fat, and a total of 642 calories. If you have quinoa, beans, brown rice, and a few other ingredients on hand, you can make it. To use up the brown rice you could follow this main course with the Brown Rice Pudding as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Cook quinoa according to package directions.

Ingredients you will need

Quinoa

Transfer to a large bowl. Cook brown rice according to package directions.

Ingredients you will need

Brown Rice

Equipment you will use

Bowl

Transfer to a large bowl.

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Bowl

Place mustard, yogurt, water and worcestershire sauce into a small saucepan over medium low heat. Stir until warm.

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Worcestershire Sauce

Mustard

Yogurt

Water

Equipment you will use

Sauce Pan

Remove from heat.

Place celery seed, paprika, curry powder, garlic salt, salt and pepper into a small bowl, stir to combine.In each serving bowl layer the following: brown rice, quinoa, a few spoonfuls of mustard sauce, black beans, cucumber, tomato, a few spoonfuls of salsa, cabbage, a few pinches of seasoning and diced avocado. I like to stir my bowl all together to mix in the sauce and seasonings. You may find you enjoy more sauce and or seasonings in your bowl.

Ingredients you will need

Salt And Pepper