Quinoa and Black Beans

Name: Quinoa and Black Beans
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 10
Cuisine: Global
Ingredients: 850 grams black beans, rinsed and drained; 0 teaspoons cayenne pepper; 237 milliliters frozen corn kernels; 118 milliliters chopped fresh cilantro; 3 cloves garlic, peeled and chopped; 1 teaspoon ground cumin; 1 onion, chopped; 177 milliliters uncooked quinoa; 10 servings salt and pepper to taste; 355 milliliters vegetable broth; 1 teaspoon vegetable oil

Quinoan and Black Beans might be a good recipe to expand your side dish recipe box. Watching your figure? This gluten free and vegan recipe has 149 calories, 8g of protein, and 2g of fat per serving. This recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 10. If you have vegetable oil, cayenne pepper, onion, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 50 minutes. If you like this recipe, you might also like recipes such as Skip the Rice and Try Quinoa – Mexican Quinoa Salad with Black Beans and Corn, Quinoa & Black Beans, and Quinoan and Black Beans.

Instructions

Heat the oil in a medium saucepan over medium heat. Stir in the onion and garlic, and saute until lightly browned.

Ingredients you will need

Garlic

Onion

Cooking Oil

Equipment you will use

Sauce Pan

Mix quinoa into the saucepan and cover with vegetable broth. Season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer 20 minutes.

Ingredients you will need

Vegetable Broth