Quick Steel-cut Oats With Blueberry-cinnamon Compote

Name: Quick Steel-cut Oats With Blueberry-cinnamon Compote
Prep time: 18 min
Cook time: 18 min
Total time: 18 min
Yield: 2
Cuisine: Global
Ingredients: 237 milliliters frozen or fresh blueberries; 1 inch P of cinnamon; 1 cinnamon stick; 59 milliliters pure maple syrup; 118 milliliters milk (optional); 1 pinch Generous of salt; 237 milliliters steel cut oats

Quick Steel-cut Oats With Blueberry-cinnamon Compote might be just the main course you are searching for. This recipe makes 2 servings with 545 calories, 16g of protein, and 8g of fat each. This recipe covers 15% of your daily requirements of vitamins and minerals. Head to the store and pick up milk, steel cut oats, pinch of cinnamon, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. It is a good option if you're following a gluten free and vegetarian diet. From preparation to the plate, this recipe takes around 18 minutes.