Quick Dijon Broiled Catfish

Name: Quick Dijon Broiled Catfish
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 1
Cuisine: Global
Ingredients: 567 grams catfish fillets (about; 2 Tbsps chives , chopped; 2 Tbsps Dijon mustard; 4 lemon wedges; 79 milliliters pecan halves , toasted then chopped; 1 serving salt and pepper

Quick Dijon Broiled Catfish might be just the main course you are searching for. One serving contains 914 calories, 102g of protein, and 42g of fat. This gluten free, dairy free, and primal recipe serves 1. Not If you have catfish fillets, pecan halves, dijon mustard, and a few other ingredients on hand, you can make it. To use up the pecan you could follow this main course with the Piccadilly’s Cafeteria Pecan Delight – this is a light pecan pie as a dessert. From preparation to the plate, this recipe takes roughly 10 minutes.

Instructions

Place oven rack 6 inches from broiler.Spray baking dish with nonstick cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Baking Pan

Oven

Place fish fillets in pan and season to taste with salt and pepper.

Ingredients you will need

Salt And Pepper

Fish Fillets

Equipment you will use

Frying Pan

Spread mustard on top of fillets.Broil for 5 minutes or until fish flakes easily when tested with a fork. The mustard will darken but do not allow it to burn.

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Mustard

Spread

Fish

Place each fillet on a plate garnished with lemon wedges, chives and pecans.

Ingredients you will need

Lemon Wedge

Chives

Pecans

Equipment

Ingredients

Servings:

567grams

catfish fillets (about 2Tbsps

chives , chopped 2Tbsps

Dijon mustard 4

lemon wedges 79milliliters

pecan halves , toasted then chopped 1serving

salt and pepper

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Catfish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Chehalem 3 Vineyard Pinot Gris with a 4.4 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.